Starting therapy can feel both hopeful and a little uncertain. In our first session together, there’s no pressure to “have it all figured out.” It’s a space for us to begin getting to know each other and to understand what brings you in.
I’ll likely ask questions like:
- What’s been going on recently?
- What made you reach out now?
- Have you been in therapy before?
- What are you hoping for in this space?
You’re welcome to share as much or as little as feels comfortable. Some people come in with a clear story they want to tell; others aren’t quite sure where to begin—and that’s okay. Both are welcome.
In psychodynamic therapy, we’re often interested not just in symptoms, but in the deeper emotional patterns underneath them. So while you might come in with anxiety, burnout, or relationship struggles, we may begin to gently explore how those experiences are shaped by your history, your relationships, and even how you’re feeling in the room with me.
The first session is also a chance for you to get a feel for me and how I work. If it feels like a good fit, we can talk about ongoing sessions, goals, and pacing that supports your growth.